Double Your Results When You Couple Up!

Couple up with a friend, a neighbor or your significant other to participate in the month of April, 2016 Committed to Health Challenge at Tree of Life in Clarksville, Tennessee! Feel more vibrant, have more energy and establish healthy habits you can carry into the rest of the year. You’ll create the habit as you commit to the accountability of a trusted partner, challenge yourself to eat clean, eat local and eat organic for four consecutive weeks. Cost: $89.97+tax per couple (includes two copies of The Ultimate Fitness Workbook, a value of $49.90). To register for the class, click here.

Contact Tree of Life

Join us Saturday mornings in April (April 9, 16, 23, 30) from 10:00 a.m. – 11:30 a.m. in the kitchen at Tree of Life Center, 30 Crossland Avenue, Clarksville, TN 37040, click for map. After all, it’s in the kitchen that healthy hearts, minds and relationships are nourished!

  • Enjoy nature’s best; local, organic, clean food
  • Learn strategies for choosing and preparing healthy food
  • Be accountable with your partner to eat clean for the entire month
  • Practice food prep strategies to support healthy eating habits
  • Become aware of hidden food ingredients that may sabotage your health
  • Get healthy lifestyle choices from The Ultimate Fitness Workbook
  • Explore exercise options that fit your lifestyle

    Coach Liz Merriweather, co-author of The Ultimate Fitness Workbook, will facilitate the class. To learn more about Liz, read here.

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